A New Way to Listen To Yourself


Is there some part of you that you just wish you could get rid of? Maybe it is a nagging pain, an addiction, procrastination, a bad habit, anxiety, a know-it-all or a critical part of you that you just wish would go away?

Has it worked yet?

How about learning to listen to those parts of you rather than trying to annihilate them?

What if there was a different way to approach your inner world that leads to more ease, choice and spaciousness within? Self-empathy is just that. It is the art of being present and listening with compassion to those parts of you that have, somewhere along the way, gotten into unhealthy roles.

You can learn to hold these parts of yourself with care and empathy and in so doing invite them to heal and transform.


Get To Know Your Inner World

Imagine what it would be like if you could hear clearly what you really think and feel without being taken over by those thoughts and emotions. What if you could act from a place of authenticity and truth rather than being driven by thoughts and feelings that sometimes have you acting in ways that you later regret?

Each of us has an inner world of experience where our mind, body, heart, and spirit interact, and yet many of us are so focused on the external world that our inner world often becomes neglected.

The way that we speak and act is a reflection of our inner experience and learning to listen to the different aspects of yourself is the gateway to shifting how you respond to the world around you.


A Life Of Peace, Joy and Satisfaction

What if the outside world was not responsible for how you feel? Can you imagine the freedom and peace that would exist when the world outside no longer decides how you are on the inside?

In this course, you will:

  • Learn how to become the compassionate, empathic, trusting, courageous, caring presence that you so much long for.
  • Go on a journey to reclaim the power that has been lying dormant within you.
  • Develop your capacity to listen deeply to yourself, so that you can begin to listen to others with more openness.
  • Transform your inner world, become less reactive and experience greater ease and spaciousness in your external relationships.
  • Become the one that you have been waiting for!

Course Curriculum & Modules

A short but powerful course with video and audio lessons and guided exercises and processes.

There are 5 modules and this will take 2-3 hours of focused time.

  Welcome
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  Module 1: Self-Empathy and its Obstacles
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  Module 2: Getting to Know Your Inner World
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  Module 3: Remembering Who You Are
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  Module 4: Navigating your inner world
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  Module 5: Bringing it all together
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  Supportive Resources
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  Acknowledgements
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Testimonials

Praise from course participants


Jocelyn Newmarch

"This course gently guides students in exploring empathy for themselves and for parts of our personalities that we may be quick to judge. We are often so much harder on ourselves and so much meaner to ourselves than anyone else. This course gives practical tools to start to shift this habit towards curiosity, compassion and self-acceptance."

Camilla Rose

"Forget bubble baths and glasses of wine - this course is truly nourishing self-care that stays with you long after you have completed it." 

Jacqueline du Plessis

"Transformative! This little course, is subtle and simple in it's approach, and yet powerful! I kept thinking about this course long after it was over, and I've since gone through it again and again! I could see this being something I use and refer to often."

Frequently Asked Questions


  1. How long will this course take? You could do this course in a single 2-hour focused session. However, you might enjoy completing it over the course of a few days or a week. We recommend blocking out some time in your schedule to make sure you complete this course, to get all the benefits.
  2. How long do I have access to this course? Lifetime access. For as long as we are running Compassionate Self (Compassion Courses) you will have access to the course materials. Once you have purchased the course, you can access these with your unique login. 
  3. Are there any live calls or coaching sessions? No, this course is a "home study" or "on demand" course that you do in your own time, at your own pace. It is an inner journey that you take time to do with yourself. Should you wish for personal support or guidance, we recommend that you sign up for a coaching session, which you can do here.
  4. How much do I need to pay to join the course? We are offering two scholarship price options, should you need financial support. It's important to us that those who simply cannot afford the full tuition, can still access this course. However, for those who pay full tuition, we appreciate your support, as this enables us to continue to share this transformative work. 

Course Investment

Your financial support allows us to continue sharing this work in the world.

Choose what feels "right" for you to pay. Thank you for your meaningful contribution.

You have lifetime access to this material.

€129

Full Course Tuition

Pay the full course value and support our work.

€99

Scholarship Request

€79

Scholarship Request

Request This Scholarship

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