12 January - 9 March 2023

Weekly on Thursdays

12, 19, 26 January; 2, 9, 16, 23 February, 2, 9 March 2023

18:30-20:45(Amsterdam/Paris Time)

Find your timezone here.

These sessions are geared towards deepening NVC practice beyond our Online Foundation Course. Nine live webinar sessions are facilitated by CNVC certified trainer Nic Burnand.

Participants will cover new theory & get an opportunity to practice their skills with other participants in break-out rooms.

In this module we will explore:

  • Self-empathy – building a solid foundation
  • Honest Self-Expression
  • Formulating clear requests
  • Honing your Empathic listening skills
  • Receiving a NO
  • Expressing a NO
  • Responsibility
  • Naturalising NVC
  • Praise & positive judgements

Course Curriculum

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  Self-empathy - building a solid foundation
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  Honest self-expression
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  Formulating a clear request
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  Honing your Empathic listening skills
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  Expressing a NO
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  Receiving a NO
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  Colloquial NVC - Street giraffe
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  Praise & positive judgments
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  Next steps
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What past participants have to say.

Felicity Hart

"Sarah embodies the principles of Nonviolent Communication and this flows seamlessly into her role as teacher. As a student, I felt safe and challenged simultaneously. I loved the feeling and have been inspired to learn and grow more. Thank you.”

Talli Pachter

"Sarah and Nic are masterful at holding courses and truly listening in to their participants, leading to lots of AH HA moments. The online course has been an excellent way to learn this new connective language - once you learn it you can’t unlearn it!"

Jacqueline du Plessis

Studying and learning from Nic and Sarah is empowering. I feel very seen, heard and understood. I have gained so much clarity from their insights and perspectives. They have a gift for teaching and sharing the wisdom of NVC which they both embody.


Is there a prerequisite to joining this course?

Yes, you need to have completed our NVC Foundation course or a minimum of 10 hours of training with a CNVC trainer.

Will I need to attend all the sessions?

We have a strong preference that participants attend every session, for a number of reasons:

  • The sessions build on each other and missing a session may make participating in the exercises challenging.
  • The presence of all participants contributes to group safety, motivation, building trust and community.

Are live calls recorded?

YES, the sessions will be recorded. The process week sessions and break-out room exercises will however not be recorded. The recordings will be uploaded to the course platform and will be exclusively available for the participants in the group.

Will these recordings be shared elsewhere?

YES and NO. We reserve the right to share the audio and video of the trainers on platforms of our choosing. We will not include any audio or video of participants without the express consent of the person.

Can I access the course once the live sessions are complete?

You will have access to the course materials for life, or until we decide to stop doing the work that we do. You will, however, only have access to the video recordings of the live sessions in your course for 60 days after your course ends.

What if I miss a session?

Although we do request a strong commitment to being at each session, life happens and you may need to miss a meeting. If you miss a session, you can catch up on what you missed by viewing the recording. You will unfortunately miss the opportunity to practice and experience the methods for yourself.

Course Investment

For this course you can choose between a single payment or a payment plan.

If you have already taken this course with us before and wish to repeat, please email info(at)compassionate-self(dot)com for your alumni discount.

Invoice and Alternative Payment Options

Upon registration you will receive a receipt of payment. If you require an invoice for business purposes, we charge a €100 admin fee. Should you have difficulties paying by card, please get in touch for PayPal or Bank Transfer details. Email info(at)compassionate-self(dot)com

Meet your facilitators

Nicholas Burnand is a certified Nonviolent Communication trainer and therapeutic coach. Nic was born in South Africa, and currently lives in Belgium. He has travelled the world, exploring different inner transformation, meditation and communication practices. His passion is creating safe spaces to support people through deeply transformative inner journeys. He combines inner parts processes and mindfulness with NVC to form a powerful trio that support inner healing and personal growth.

Sarah Dekker is passionate about integrating Nonviolent Communiction (NVC) with embodied spirituality. Her workshops offer ways to cultivate daily practices for living life fully and authentically, deeply grounded in compassion for one’s self and others. Sarah’s interest in individual and collective trauma healing has had her exploring numerous self-development and trauma healing modalities and attend various meditation retreats. Sarah is an internationally certified NVC trainer.