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NVC Intermediate (Thursdays) - 12 January 2023
Welcome
About this course (4:52)
Feelings & Needs lists
ZOOM LOGIN DETAILS
Self-empathy - building a solid foundation
A People Place
VIDEO - What is Self empathy + Demo (13:03)
What is self-empathy?
Self-empathy: How do I do that?
Emotional hygiene
Inspiration
Self Empathy Practice with Support of Printable Feelings and Needs Cards
Self Empathy Practice - A Map to your Inner World - EXERCISE
RECORDING (71:18)
Honest self-expression
Giraffe or Jackal honesty (3:19)
Giraffe or Jackal Honesty
In the Now and from the Heart (5:55)
Authentic I Messages
Exploration - My Authentic Self
Power with - Collaboration (2:16)
The Courage To Be Vulnerable (1:00)
Honest Self-Expression or Feedback? (4:54)
Practice Practice Practice
RECORDING (72:35)
Formulating a clear request
Asking for what you want
Why is it so hard to ask?
How to make clear requests
Exploring your ability to ask
RECORDING (36:40)
Honing your Empathic listening skills
What is Empathy (3:57)
Developing your empathy skills (4:02)
Empathy Blocks (4:52)
Expressing a NO
Why is it so hard to say no (2:44)
How do I say no and stay connected? (4:27)
Why is expressing NO Challenging
Saying no - Self Exploration
RECORDING (75:26)
Receiving a NO
My Reaction to Hearing a No
What to do when I hear a NO? (2:30)
Responsibility
What is responsibility (3:09)
What am I responsible for?
The ability to respond (0:59)
Who is responsible for a conflict
Who is responsible for this argument? (2:50)
Becoming the change you wish to see in the world (3:34)
Developing compassion through understanding
Colloquial NVC - Street giraffe
Reflection - Don't be Nice
The importance of being genuine - finding a flow
Examples of giraffe translated to colloquial language
Praise & positive judgments
Praise and positive judgements
Transforming praise into connection
Next steps
Certificate, feedback & registration
What is Empathy
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